How to avoid election-related stress

One of the most common ways people tend to stress themselves out during an election is by imagining the worst-case scenario. Here are some tips on how to avoid that.

Health benefits of eating together as a family

"No distractions is what we're looking for," Shanti Appelo, a health and wellness expert, said. “No cell phones, no TVs. But really it's about sitting down together and talking.”

How does heat impact students' ability to learn?

The heat can sometimes affect students' ability to learn new information and focus in class. Kids do not handle the high temperatures as well as adults, and may not know what to do when they are not feeling well from high temperatures.