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Two-time Olympic distance runner Todd Williams is educating others about the importance of protecting themselves whether running alone or with a partner.
Joining FOX 2 is Todd is here to show us some moves.
Gazelle Sports is hosting RunSafer Clinics created by Williams. The free one-hour sessions feature safety tips and self-defense techniques for runners, joggers and walkers to help protect themselves if ever in a dangerous situation.
There will be two sessions -- the first on Tuesday, Oct. 23, 2018; 6:30 p.m. at Gazelle Sports Birmingham - 99 W. Maple Rd. The second will be held Tuesday, Oct. 30, 2018; 6:30 p.m. at Gazelle Sports Northville - 39737 Traditions Dr.
The RunSafer Clinics are free, but advanced registration is required. More information and registration available at GazelleSports.com.