Get Fit With the Twosteppers
The Twosteppers teach Alan and the nine anchors some line dancing moves. You can find them on social media @twosteppers_llc or sign up for classes at twosteppers.square.site.
Yoga Moves Any Body shares the benefits of yoga for anyone no matter their abilities
Yoga Moves Any Body focuses on setting aside disabilities and focusing on everyone's abilities. They promote the benefits of yoga for those with challenges such as M.S. and Parkinson's. You can learn more or book your class at yogamovesanybody.org
Trainer Jay Mack shares how to get fit for spring sports
A New You Fitness Camp helping clients dust off the winter rust.
Soul Survival, LLC helps women learn self defense techniques
Soul Punch certified self defense trainer offers lesson on how to escape attackers.
The founders of Live Well Lead Well help people elevate their well being
Melissa Coulier & Melanie Samuels host seminar helping people combat burnout and find balance.
YMCA of Metropolitan Detroit offers Bodypump classes
The decades long workout routine uses weights and reps to get results.
CEO of Fit 4 Life talks about importance of staying mentally and physically fit
Felicia Maxwell offers programs exercise your mind and body.
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Synergy Works Detroit helps you get fit ahead of summer
Coach Julius "Jewels" Myers has programs for all fitness levels at Synergy Works Detroit.
Team Angie Fitness helping women 35+ eliminate belly fat
Trainer Angie Johnson offers new program to help women get in the shape they want.
Easy Day Boxing celebrating one year of fitness with pop-up workout session
You can sign up for classes at Easy Day Boxing in Redford at biancahopes.com
Hula Fit Nation returns with new workouts for the new year
Creator Pam Mathis uses weighted hula hoops to build strong cores and cardiovascular strength.
"40 and Fit The Biggest Loser Challenge" from Des2Fit to Start the New Year Right
Coach Desi and Coach Mommy have created a program to help those over 40 to find community, competition and custom workouts and meal plans to help you start the new year off right and actually maintain and achieve your fitness goals. Find more at des2fit.com.
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Berkley Fit Body Boot Camp owner discusses weight loss drugs & healthy living
Barrett Henson shares tips on how to make weight loss medication work with exercise and healthy eating.
ABX Redux helping people get barre fit
Grosse Pointe Park barre studio offers fitness classes for all levels.
Jackie The Trainer and HAP encourage seniors to stay fit and review their Medicare benefits
Medicare open enrollment is October 15 - December 7, 2024.
Move Detroit brings fitness to the workplace and home
Fitness trainers travel metro Detroit offering pop-up workouts for anyone looking to get fit.
Yoga6 stops by to celebration National Yoga Fitness Day and National Women's Health & Fitness Day
Yoga6, in Rochester Hills, offers fitness instruction on all levels.
Berkley Fit Body Boot Camp helping parents fall back into a new fitness routine
Trainers at Fit Body Boot Camp help moms and dads revamp their health and fitness routines as kids head back to school.