Recipes to kickstart your plant-based diet

(WJBK) - A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.

Henry Ford Women's Heart Center Director Dr. Deirdre Mattina joined us on The Nine to tell us more about the benefits of a plant-based diet. Henry Ford Nutritionist Andrea Thelen also joined us to share some plant-based recipes, which you can get below. 

For a personalized consultation with a Registered Dietician Nutritionist at the Henry Ford Women's Heart Center, call 313-876-4540.

CLICK HERE FOR WHITE BEAN AND KALE SOUP RECIPE
CLICK HERE FOR CRANBERRY CORNBREAD FLAXSEED MUFFINS RECIPE