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2015 Cooking Demonstrations & Nutrition Solutions
Classes are open to the public / there is a fee
Space is limited and registration is required.
To register for the Royal Oak location call : 248-655-5900
To register for the Rochester Hills location call : 248-267-5750
2015 Kid Cooking Classes
Classes are free for kids ages 6 and older
Space is limited and registration is required.
To register, go to classes.beaumont.edu or call 800-633-7377
(Sponsored by the Children's Miracle Network)
Vegetarian Chili Pot
Ingredients:
1 cup instant brown rice (Minute Instant Whole Grain Brown Rice-Cooks in 10 minutes)
1 can black beans, drained and rinsed
1 can diced tomatoes (recommend Del Monte Zesty Mild Green Chiles)
1 cup water
1 tablespoon dried minced onion
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
Method:
Combine all ingredients in a medium-sized microwave container. Cover and microwave on high for 12 minutes. Stir and serve hot.
Makes 4 servings. Serving size equals 1 cup. Each serving counts as 1 starch and 1/2 protein
Calories 180
Fat 1 gram
Saturated Fat 0 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 480 milligrams
Carbs 38 grams
Fiber 8 grams
Sugars 4 grams
Protein 7 grams