How to avoid election-related stress

One of the most common ways people tend to stress themselves out during an election is by imagining the worst-case scenario. Here are some tips on how to avoid that.

How eating together benefits families, child development

"It helps their social and emotional development skills, it helps with problem-solving, it builds their vocabulary – a lot of important things as they head into the school year," said health and wellness expert Shanti Appelo.

Health benefits of eating together as a family

"No distractions is what we're looking for," Shanti Appelo, a health and wellness expert, said. “No cell phones, no TVs. But really it's about sitting down together and talking.”