How to avoid election-related stress

One of the most common ways people tend to stress themselves out during an election is by imagining the worst-case scenario. Here are some tips on how to avoid that.

How eating together benefits families, child development

"It helps their social and emotional development skills, it helps with problem-solving, it builds their vocabulary – a lot of important things as they head into the school year," said health and wellness expert Shanti Appelo.

Health benefits of eating together as a family

"No distractions is what we're looking for," Shanti Appelo, a health and wellness expert, said. “No cell phones, no TVs. But really it's about sitting down together and talking.”

Back-to-School: How to help kids balance screen time with homework

Phones, tablets, and various devices can make it seem impossible to divert children's attention from their screens. However, Dr. Gina Robinson from Cleveland Clinic Children's emphasizes the significance of establishing boundaries for screen use, particularly throughout the school year.