How doing yard work could be damaging your body

Name: How doing yard work could be damaging your body
Uploaded: 2023-05-05T15:08:08Z
Duration: 5 min 7 s
Description: Dr. Mark Mounayer, a pain management physician with Michigan Orthopaedic Surgeons tells us what we can do before getting our hands dirty. Gardening Tips to Avoid Aches & Pain 1. Stretch beforehand 2. Use proper sized, ergonomic tools 3. Take breaks every 30 minutes 4. Be mindful of posture 5. Hydrate

Dr. Mark Mounayer, a pain management physician with Michigan Orthopaedic Surgeons tells us what we can do before getting our hands dirty. Gardening Tips to Avoid Aches & Pain 1. Stretch beforehand 2. Use proper sized, ergonomic tools 3. Take breaks every 30 minutes 4. Be mindful of posture 5. Hydrate

By Deena Centofanti

Posted May 5, 2023 11:08am EDT