How doing yard work could be damaging your body

Dr. Mark Mounayer, a pain management physician with Michigan Orthopaedic Surgeons tells us what we can do before getting our hands dirty. Gardening Tips to Avoid Aches & Pain 1. Stretch beforehand 2. Use proper sized, ergonomic tools 3. Take breaks every 30 minutes 4. Be mindful of posture 5. Hydrate