Taking care of you this month for National Self-Care Awareness Month.

Name: Taking care of you this month for National Self-Care Awareness Month.
Uploaded: 2024-09-16T20:51:39Z
Duration: 5 min 45 s
Description: Self-care is a term that has been thrown around in the media a lot lately. Lots of people have an idea of what they think self-care should look be and look like. Bre Teamer chats with Dr. Jessica Garrett, Psychologist at Birmingham Maple Clinic, about the idea behind self-care and how it can be therapeutic to those who partake in it.

Self-care is a term that has been thrown around in the media a lot lately. Lots of people have an idea of what they think self-care should look be and look like. Bre Teamer chats with Dr. Jessica Garrett, Psychologist at Birmingham Maple Clinic, about the idea behind self-care and how it can be therapeutic to those who partake in it.

Posted September 16, 2024 4:51pm EDT