Taking care of you this month for National Self-Care Awareness Month.

Self-care is a term that has been thrown around in the media a lot lately. Lots of people have an idea of what they think self-care should look be and look like. Bre Teamer chats with Dr. Jessica Garrett, Psychologist at Birmingham Maple Clinic, about the idea behind self-care and how it can be therapeutic to those who partake in it.