Mental Health Monday: Dr. Sabrina discusses why sleep is so important for mental health

Name: Mental Health Monday: Dr. Sabrina discusses why sleep is so important for mental health
Uploaded: 2024-10-28T15:32:46Z
Duration: 5 min 25 s
Description: One of the top stressors for people in Michigan is a lack of sleep. The lack of sleep can have major effects on our mental health. Today on Mental Health Monday, Dr. Sabrina shares benefits of good sleep hygiene for our mental wellness.

One of the top stressors for people in Michigan is a lack of sleep. The lack of sleep can have major effects on our mental health. Today on Mental Health Monday, Dr. Sabrina shares benefits of good sleep hygiene for our mental wellness.

By Ryan Ermanni

Posted October 28, 2024 11:32am EDT