The Doctor Is In : Losing Weight

2015 Cooking Demonstrations & Nutrition Solutions
Classes are open to the public / there is a fee
Space is limited and registration is required.

To register for the Royal Oak location call : 248-655-5900
To register for the Rochester Hills location call : 248-267-5750

2015 Kid Cooking Classes
Classes are free for kids ages 6 and older

Space is limited and registration is required.
To register, go to classes.beaumont.edu or call 800-633-7377
(Sponsored by the Children's Miracle Network)

Vegetarian Chili Pot

Ingredients:
1 cup instant brown rice (Minute Instant Whole Grain Brown Rice-Cooks in 10 minutes)
1 can black beans, drained and rinsed
1 can diced tomatoes (recommend Del Monte Zesty Mild Green Chiles)
1 cup water
1 tablespoon dried minced onion
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin

Method:
Combine all ingredients in a medium-sized microwave container.  Cover and microwave on high for 12 minutes.  Stir and serve hot.

Makes 4 servings.  Serving size equals 1 cup.  Each serving counts as 1 starch and 1/2 protein

Calories          180
Fat                  1 gram
Saturated Fat  0 grams
Trans Fat        0 grams
Cholesterol     0 milligrams
Sodium           480 milligrams
Carbs              38 grams
Fiber               8 grams
Sugars             4 grams
Protein            7 grams