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March Madness: Tips for staying healthy while you watch NCAA games

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Published  March 14, 2022 5:49pm EDT
Health
FOX 2 Detroit

How to stay healthy while watching March Madness basketball

If you're going to be watching March Madness games, make sure you're remembering to move and keep healthy habits.

DETROIT (FOX 2) - If you're a basketball fan, chances are you'll be spending a lot of time on the couch during March Madness.

Doctors recommend getting up and moving every 15-20 minutes while watching. Drinking plenty of water and eating healthy is also important, especially if you plan to be inactive or are drinking alcohol.

Watch the video above for more tips about staying healthy while you binge basketball.